Guided Practice · 4 Stages · Evidence-Based
Sensate Focus Guide
Developed by Masters & Johnson, Sensate Focus is the gold standard in sex therapy for rebuilding intimacy, reducing performance anxiety, and deepening physical connection.
A structured, four-stage program that progressively builds comfort, trust, and physical awareness between partners.
The Program
Four stages of reconnection
I+
Non-Genital Touching
20–30 minutes
II+
Including Breasts & Genitals
25–35 minutes
III+
Mutual Touching
30–40 minutes
IV+
Sensual Intercourse
As desired
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